Pre heat the oven to 350F

With a glug of olive oil in a pan fry the onions on medium heat with the fennel seeds until caramelized, add pepper and continue frying until softened and remove from pan into a lightly sprayed pie plate.

Add sausage meat to fry pan and cook thoroughly. Add to pie plate

Mix the eggs, add grated parmesan, chopped basil and salt/pepper and mix with a fork. Add heavy cream because we like it when food is delicious.

Pour the mixture over the sausage/onion, then use wooden spoon to mix round so all the sausage is coated in the egg mix and it is evenly distributed around the Oven proof pan or pie plate

Sprinkle with chilli flakes and Grate a small amount of parmesan over the top, place in an oven at 350F for 20-25min or until egg is cooked through and top is browned

Slice and serve! Garnish with shredded hash browns or a lovely fruit salad.